Cognitive Behavioral Therapy: Techniques, Types, and Uses
At times it’s important to talk about the past to understand how it is affecting you now. Cognitive-behavioural therapy (CBT) is a practical, short-term form of psychotherapy. It helps people to develop skills and strategies for becoming and staying healthy. Cognitive Behavioral Therapy for Insomnia, or CBT-I, is a short-term treatment for chronic insomnia. The […]
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