While drug addiction treatment making the decision to be sober was the best thing I’ve ever done, it’s also one of the hardest. Not only because not drinking is hard, but also because we live in a society where most everyone around us drinks. We don’t talk enough about the fact that sobriety CAN’T solve your problems.

Understanding Addiction As A Survival Mechanism

Alcohol also promises to enrich your life by making any experience better—time with friends and family, an alcohol sucks evening alone, a disappointing day, a celebration. There were so many evenings when my half-hearted resolution to stop drinking would end with the thought, « Tonight will be better if I pick up some beer or wine on my way home. » Chris Scott founded Fit Recovery to help people from around the world dominate alcohol dependence and optimize their health. When you’re addicted to drugs or alcohol, the notion of getting clean and then staying sober over the long haul can be frightening.

Feels Really Good

Sobriety is not all roses and reggae, after all, and those who are in a position to help, will always stress the indisputable fact that being clear-headed is better than being a drunk. I know, I know, this website is called “Recovery Connection” and it is designed to encourage those who are suffering the slings and arrows of addiction to get help. It is also an educational tool for addiction professionals and those in recovery, and I am here to tell you I had some unexpected lessons to learn when I became sober. Adding alcohol to the equation only amplifies this effect. But there’s something else going on as well.

Obnoxious Things I Stopped Doing When I Quit Drinking

• Our biggest problem has been that when we are not drunk or high, we are forced to deal with ourselves and life on life’s terms.
• Without substantial common ground and true connection, building relationships can feel like yet another uphill struggle.
• She (or he) is the one with the friends who got the job or was charming on that date.
• Replace the old ritual of pouring a drink with something nourishing, such as tea, journaling, or a walk.

Our thoughts tell us that life has become so dull, but what we need is a new script that aligns with living a good life as a good person. It’s brilliant fun and I would be lying if I didn’t. But prolonged alcohol abuse can lead to chronic (long-term) pancreatitis, which can sobriety sucks be severe. When you drink too much alcohol, it can throw off the balance of good and bad bacteria in your gut. Your gut microbiome is a hotbed of bacteria that help keep your digestive system happy and healthy.

• The juice is completely worth the squeeze.
• We are obsessed with our own pain and shortcomings but rarely think of others.

Who the fuck doesn’t want to escape this shitty world for the rest of their life’s for a few hours? It sucks to be stuck in your own mind 24/7 its torture. I remember https://ecosoberhouse.com/ when I was considering sobriety, and I carefully crafted my opinion of Alcoholics Anonymous. Who does that, when instead, we all have the opportunity to do the same things, over and over again, and just expect different results? That’s the key to successful alcohol moderation.

So many people have attributed their sobriety to her work after failing to succeed with more traditional approaches. The actual recovery process of sobriety starts to get better around the 3-6 month mark, but the psychological recovery can take even longer. Maybe we feel lonely or lost an important relationship. Or perhaps our life isn’t going the way we planned.

What if I Don’t Like Who I Am Sober?

Interestingly, as of 2019, 73 percent of addiction treatment programs in the United States used a spiritual component,6 the majority referencing God or a Higher Power. Gives you direct access to weekly insights, tools, and stories to inspire your recovery journey—all delivered straight to your inbox. Whether you’re here to enjoy my free content or looking forward to diving deeper with future paid offerings, there’s something here for everyone. My approach hasn’t always been strictly conventional. Whether it’s using music, storytelling, or exploring the desire for deeper spiritual connection that addiction often disrupts, I aim to provide a path that’s as individual as the people I work with. Ask any sober person whether they want to go to a cocktail party or stay in with a pack of La Croix, The Crown, and a bathrobe.

The Downside of Sobriety: The 6 Things No One Tells You Might Happen If You Quit Drinking

If you haven’t felt what sobriety feels like, you can. It’s never too late to start feeling better, by stepping into that happier future and discovering and falling in love with the happy, whole, successful, more connected person you are when sober. The promise of sobriety is that “the way I feel stone-cold sober, even on my worst days ever … I would never trade to feel the effects of a drug and drink again,” our alumna said. She said anyone can have the same experience being sober.